{"id":481,"date":"2010-02-19T12:57:31","date_gmt":"2010-02-19T20:57:31","guid":{"rendered":"http:\/\/mikevarley.com\/?p=481"},"modified":"2010-01-28T18:59:59","modified_gmt":"2010-01-29T02:59:59","slug":"the-week-is-link-mindfulness-with-john-kabat-zinn","status":"publish","type":"post","link":"https:\/\/mikevarley.com\/?p=481","title":{"rendered":"The Week is Link: Mindfulness with John Kabat-Zinn"},"content":{"rendered":"<p>A lecture and guided meditation given at Google by Jon Kabat-Zinn.\u00a0 I&#8217;ve watched this a few times and it&#8217;s very good.\u00a0 At 70 minutes, it&#8217;s a commitment.<\/p>\n<p><object width=\"425\" height=\"350\" data=\"http:\/\/www.youtube.com\/v\/3nwwKbM_vJc\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/3nwwKbM_vJc\" \/><\/object><\/p>\n\t\t<div style=\"float:right;margin:10px 10px 0px 0px;\">\r\n\t\t\t<a class=\"DiggThisButton DiggCompact\" href=\"http:\/\/digg.com\/submit?url=https%3A%2F%2Fmikevarley.com%2F%3Fp%3D481&title=The+Week+is+Link%3A+Mindfulness+with+John+Kabat-Zinn\" ><span style=\"display:none\">A lecture and guided meditation given at Google by Jon Kabat-Zinn.\u00a0 I&#8217;ve watched this a few times and it&#8217;s very good.\u00a0 At 70 minutes, it&#8217;s a commitment.<\/span><\/a>\t\t\r\n\t\t<\/div>\t\t\r\n\t\t","protected":false},"excerpt":{"rendered":"<p>A lecture and guided meditation given at Google by Jon Kabat-Zinn.\u00a0 I&#8217;ve watched this a few times and it&#8217;s very good.\u00a0 At 70 minutes, it&#8217;s a commitment. A lecture and guided meditation given at Google by Jon Kabat-Zinn.\u00a0 I&#8217;ve watched this a few times and it&#8217;s very good.\u00a0 At 70 minutes, it&#8217;s a commitment.<\/p>\n\t\t<div style=\"float:right;margin:10px 10px 0px 0px;\">\r\n\t\t\t<a class=\"DiggThisButton DiggCompact\" href=\"http:\/\/digg.com\/submit?url=https%3A%2F%2Fmikevarley.com%2F%3Fp%3D481&title=The+Week+is+Link%3A+Mindfulness+with+John+Kabat-Zinn\" ><span style=\"display:none\">A lecture and guided meditation given at Google by Jon Kabat-Zinn.\u00a0 I&#8217;ve watched this a few times and it&#8217;s very good.\u00a0 At 70 minutes, it&#8217;s a commitment.<\/span><\/a>\t\t\r\n\t\t<\/div>\t\t\r\n\t\t","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58],"tags":[175],"_links":{"self":[{"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/posts\/481"}],"collection":[{"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mikevarley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":2,"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/mikevarley.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/mikevarley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mikevarley.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mikevarley.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}